VITAMIC C - before many years ago as nursing students we were taught that it can only be found in oranges and grape fruits but now it is found in peppers, broccoli, and strawberries. If you do not have Vitamin C, you are in trouble because it is very essential for the maintenance of the matrix of our cartilage maintenance of bones and dentine.
It is very important for the collagen synthesis and wound healing. Matrix according to Feuer it is the surrounding, we are the matrix of air and nitrogen. It means that before our body can sit together or fit together we got to have vitamin C, before our wound can heal we got to have vitamin C.
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